Thera-Band Tubing with Cuff Standing Hamstring Curl $0.00

Thera-Band Tubing with Cuff Standing Hamstring Curl

By: | Jan 31, 2009
Thera-Band Tubing with Cuff Standing Hamstring Curl
OR

Exercise Instructions

Step One

Securely attach the tubing loops to each ankle. Keep one foot on the ground to stabilize.

Step Two

Slowly bend opposite knee, lifting foot upward until lower leg is parallel to the ground.

Step Three

Hold and slowly return. Keep your back straight. Use external support such as a sturdy chair if needed.

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