Thera-Band Tubing Chest Press $0.00

Thera-Band Tubing Chest Press

By: | Dec 17, 2008
Thera-Band Tubing Chest Press
OR

Exercise Instructions

Step One

Wrap the middle of the tubing behind you at shoulder level.

Step Two

Grasp the handles at shoulder-level and push forward, extending your elbows.

Step Three

Hold and slowly return. Keep your head and trunk upright.