Thera-Band Shoulder Shrug $0.00

Thera-Band Shoulder Shrug

By: | Nov 1, 2004
Thera-Band Shoulder Shrug
OR

Exercise Instructions

Step One

Stand on the middle of the band and grasp both ends by your side, taking up the slack.

Step Two

Keep your elbows straight and lift your shoulders upward. Hold and slowly return.

Tip:

Avoid bending your elbows to complete the motion.

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