Thera-Band Shoulder Chest Flies (sitting on ball) $0.00

Thera-Band Shoulder Chest Flies (sitting on ball)

By: | Nov 1, 2004
Thera-Band Shoulder Chest Flies (sitting on ball)
OR

Exercise Instructions

Step One

Securely attach the middle of a long band or tubing.

Step Two

Grasp the other end of the bands behind you at shoulder level.

Step Three

Keeping your elbow straight and arm parallel to the ground, pull the bands forward.

Step Four

Hold & slowly return. Keep your back and neck straight, and avoid leaning over.

Caution

Persons with shoulder instability or pain should not perform this exercise.

Variation

Perform standing