Exercise Instructions
Step One
Securely attach the middle of a long band or tubing.
Step Two
Grasp the other end of the bands behind you at shoulder level.
Step Three
Keeping your elbow straight and arm parallel to the ground, pull the bands forward.
Step Four
Hold & slowly return. Keep your back and neck straight, and avoid leaning over.
Caution
Persons with shoulder instability or pain should not perform this exercise.
Variation
Perform standing