Thera-Band Rocker Board 2-leg Balance in Sagittal Plane $0.00

Thera-Band Rocker Board 2-leg Balance in Sagittal Plane

By: | Feb 17, 2005
Thera-Band Rocker Board 2-leg Balance in Sagittal Plane
OR

Exercise Instructions

Step One

Stand with both feet in line with rocker bottoms.

Step Two

Keep board parallel to ground. Keep your back and neck straight.

Step Three

Avoid hyperextending (locking) your knees.

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