Thera-Band Rocker Board 1-leg balance in Sagittal Plane $0.00

Thera-Band Rocker Board 1-leg balance in Sagittal Plane

By: | Feb 18, 2005
Thera-Band Rocker Board 1-leg balance in Sagittal Plane
OR

Exercise Instructions

Step One

Stand on one leg with foot in line with rocker bottoms. Keep board parallel to ground.

Step Two

Keep your back and neck straight. Avoid hyperextending your knee.

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