Thera-Band Mini Ball Heel Slide $0.00

Thera-Band Mini Ball Heel Slide

By: | Feb 3, 2009
Thera-Band Mini Ball Heel Slide
OR

Exercise Instructions

Step One

Lay on your back with the Mini Ball placed under your foot with your knee slightly bent.

Step Two

Bend your knee, pulling your heel toward your buttocks. Return your foot to the starting position and repeat.