Thera-Band FlexBar Wrist Wring-Out $0.00

Thera-Band FlexBar Wrist Wring-Out

By: | May 11, 2012
Thera-Band FlexBar Wrist Wring-Out
OR

Exercise Instructions

Step One

Grasp Thera-Band FlexBar with both hands, palms down and elbows bent as though about to wring-out a towel. Both hands squeeze FlexBar to hold a tight grip.

Step Two

Simultaneously perform a wringing motion – one hand moves away from body while the other moves toward. Hold 2-3sec. Slowly return to starting position (neutral). Repeat

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