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Thera-Band Elbow Biceps Concentration Curl

$0.00

Thera-Band Elbow Biceps Concentration Curl

By: | Nov 1, 2004

Qty:

Exercise Instructions

Step One

Kneel over an exercise ball with your elbow on top of the ball. Secure the band or tubing underneath the ball to prevent it from moving.

Step Two

Grasp the band or tubing with your elbow straight and take up the slack.

Step Three

Bend your elbow upward. Hold and slowly return.

Tip

Keep your shoulder & elbow steady.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.