Thera-Band Abdominal Crunch in Supine

Exercise Instructions

Step One

Securely attach the ends of the band to a stationary object near the floor.

Step Two

Lay on your back with your knees bent.

Step Three

Extend arms in front and grasp the middle of the loop with hands close together.

Step Four

Keep elbows straight in front and curl trunk upward, lifting shoulder blades from floor.

Step Five

Hold and slowly return.

TIP: Keep your elbows straight and be sure to lift shoulder blades off floor.