Exercise Instructions
Step One
Begin looping middle of the band around the back of a chair.
Step Two
Sit all the way back.
Step Three
Hold both ends of the band at your chest.
Step Four
Keeping ends of band at your chest, lean forward, keeping your back straight by bending at the hips.
Step Five
Slowly return to starting position.
TIP: Keep your back straight and bend at the hips. Be sure band is securely attached behind chair. Remember to breathe.
CAUTION: Older adults with osteoporosis should not perform this exercise!