Pro Series Exercise Ball Thoracic Rotation $0.00

Pro Series Exercise Ball Thoracic Rotation

By: | Oct 24, 2007
Pro Series Exercise Ball Thoracic Rotation
OR

Exercise Instructions

Step One

Kneel on the floor with your buttocks on your heels.

Step Two

Grasp the ball on either side with both hands in front of you.

Step Three

Gently roll the ball to one side, rotating your trunk and slowly return in the opposite direction.

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