Hand Xtrainer Finger Abduction

Exercise Instructions

Step One

Grasp opposing edge of Hand Xtrainer with fingers of non-exercising hand.

Step Two

With palm facing toward that hand, place two fingers at the level of the middle finger jjoints into holes of Xtrainer.

Step Three

Spread both fingers out away from each other. Hold 3-5 sec.

Step Four

Slowly return to starting position. Repeat. TIP: Non-exercising hand is stabilizing the Xtrainer, NOT pulling against fingers