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TheraBand Shoulder Horizontal Abduction Standing Older Adult

$0.00

TheraBand Shoulder Horizontal Abduction Standing Older Adult

By: | May 13, 2014

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Exercise Instructions

Step One

Grasp the ends of the band in front of you at shoulder height, and take up the slack.

Step Two

Pull the band outward, keeping your elbows straight and pinch your shoulder blades together until your arms are out to your side. Slowly return.

TIP: Keep your lower back straight. Don't hold your breath, and relax after each repetition.

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