TheraBand FlexBar $0.00

TheraBand FlexBar

By: | Oct 14, 2010
TheraBand FlexBar

Exercise Instructions

Step One

Grasp FlexBar® exerciser with the injured side, bending your elbow and holding the bar parallel to the ground.

Step Two

Lift the elbow of your un-injured side upward and rotate your forearm so your palm faces away from you.

Step Three

Grasp the other end of the FlexBar with the un-injured hand facing away from you and pointing downward

Step Four

Twist the FlexBar with the hand on the un-injured side as you stabilize with the injured-side hand

Step Five

Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be flexed toward you and the other wrist extended.

Step Six

Slowly release the FlexBar with your injured side while maintaining tension with the uninjured side

Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.