Exercise Instructions
Step One
Grasp FlexBar® exerciser with the injured side, bending your elbow and holding the bar parallel to the ground.
Step Two
Lift the elbow of your un-injured side upward and rotate your forearm so your palm faces away from you.
Step Three
Grasp the other end of the FlexBar with the un-injured hand facing away from you and pointing downward
Step Four
Twist the FlexBar with the hand on the un-injured side as you stabilize with the injured-side hand
Step Five
Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be flexed toward you and the other wrist extended.
Step Six
Slowly release the FlexBar with your injured side while maintaining tension with the uninjured side
Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.