Thera-Band Wrist/Forearm Ulnar Deviation $0.00

Thera-Band Wrist/Forearm Ulnar Deviation

By: | Sep 21, 2004
Thera-Band Wrist/Forearm Ulnar Deviation
OR

Exercise Instructions

Step One

Sit and secure the ends of the band under your feet, creating a loop in the middle.

Step Two

With your elbow by your side, grasp the middle loop of the band with thumb pointing forward.

Step Three

Keeping your elbow steady, move your wrist backward, hold and slowly return.

TIP: Keep your elbow in one position during the exercise; don