Thera-Band Wrist Flexion $0.00

Thera-Band Wrist Flexion

By: | Sep 21, 2004
Thera-Band Wrist Flexion

Exercise Instructions

Step One

Sit and secure the ends of the band under your feet, creating a loop in the middle.

Step Two

With your elbows bent, stabilize your forearm on your thigh.

Step Three

Grasp the middle loop of the band with palm up.

Step Four

Bend your wrist upward, hold at the top and slowly return.

TIP: Keep your elbow in one position during the exercise; don