Exercise Instructions
Step One
Sit and secure the ends of the band under your feet, creating a loop in the middle.
Step Two
With your elbows bent, stabilize your forearm on your thigh.
Step Three
Grasp the middle loop of the band with palm up.
Step Four
Bend your wrist upward, hold at the top and slowly return.
TIP: Keep your elbow in one position during the exercise; don