Thera-Band Wobble Board + Hip Extension with Band $0.00

Thera-Band Wobble Board + Hip Extension with Band

By: | Feb 18, 2005
Thera-Band Wobble Board + Hip Extension with Band
OR

Exercise Instructions

Step One

Stand with one foot centered on board. Attach one end of band near the floor and other end to your ankle.

Step Two

Extend your hip against the band and slowly return, keeping your knee straight. Keep board parallel to ground. Keep your back and neck straight.