Thera-Band Wobble Board 1 leg balance $0.00

Thera-Band Wobble Board 1 leg balance

By: | Apr 22, 2005
Thera-Band Wobble Board 1 leg balance
OR

Exercise Instructions

Step One

Stand with one foot centered on board.

Step Two

Keep board parallel to ground.

Step Three

Keep your back and neck straight.

Step Four

Avoid hyperextending your knee

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