Thera-Band Tubing with Cuffs Sidelying Hip Abduction $0.00

Thera-Band Tubing with Cuffs Sidelying Hip Abduction

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Sidelying Hip Abduction
OR

Exercise Instructions

Step One

Securely attach the tubing to your ankles. Lay on your side on a mat.

Step Two

Lift one leg, keeping your knee straight while you keep the other leg on the mat. Hold and slowly return.

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