Thera-Band Tubing with Cuffs Shoulder Internal Rotation $0.00

Thera-Band Tubing with Cuffs Shoulder Internal Rotation

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Shoulder Internal Rotation
OR

Exercise Instructions

Step One

Grasp one cuff with the opposite hand and place behind your head.

Step Two

Reach upward behind your back with the shoulder to be stretched and grasp the other cuff.

Step Three

Pull upward against the tubing with the top hand to stretch the opposite shoulder. Hold and slowly return