Thera-Band Tubing with Cuffs Shoulder External Rotation $0.00

Thera-Band Tubing with Cuffs Shoulder External Rotation

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Shoulder External Rotation
OR

Exercise Instructions

Step One

Grasp the cuffs in each hand or attach to wrists.

Step Two

With forearms parallel to the ground, pull the tubing outward, externally rotating your shoulders.

Step Three

Keep your elbows by your side and keep wrists straight. Hold and slowly return.

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