Thera-Band Tubing with Cuffs Quadriceps Stretch $0.00

Thera-Band Tubing with Cuffs Quadriceps Stretch

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Quadriceps Stretch
OR

Exercise Instructions

Step One

Attach one cuff to your foot and lay on your stomach.

Step Two

Grasp the other end with your hands and bend your knee until you feel a stretch in your front thigh.

Step Three

Hold and slowly return. Repeat on other side if necessary.