Thera-Band Tubing with Cuffs Prone Hamstring Curl $0.00

Thera-Band Tubing with Cuffs Prone Hamstring Curl

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Prone Hamstring Curl
OR

Exercise Instructions

Step One

Securely attach the tubing to your ankles. Lay face down on a mat.

Step Two

Lift one leg, bending your knee while you keep the other foot on the mat.

Step Three

Hold and slowly return. Repeat on the other leg if desired.