Thera-Band Tubing with Cuffs Hip Extension Kick $0.00

Thera-Band Tubing with Cuffs Hip Extension Kick

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Hip Extension Kick
OR

Exercise Instructions

Step One

Securely attach the tubing loops to each ankle. Keep one foot on the ground to stabilize.

Step Two

Kick the opposite leg backward, keeping your knees straight.

Step Three

Hold and slowly return. Keep your back straight. Use external support such as a sturdy chair if needed.

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