Thera-Band Tubing with Cuffs Achilles stretch $0.00

Thera-Band Tubing with Cuffs Achilles stretch

By: | Jan 31, 2009
Thera-Band Tubing with Cuffs Achilles stretch
OR

Exercise Instructions

Step One

Attach one cuff to your foot.

Step Two

Grasp the other end with your hands and pull your foot towards your chest until you feel a stretch in your calf.

Step Three

Keep your knee straight.

Step Four

Hold and slowly return. Repeat on other side if necessary.