Thera-Band Tubing Supine Abdominal Crunch $0.00

Thera-Band Tubing Supine Abdominal Crunch

By: | Dec 17, 2008
Thera-Band Tubing Supine Abdominal Crunch
OR

Exercise Instructions

Step One

Secure the tubing to a door near floor level behind your head.

Step Two

Grasp the handles in each hand and pull the tubing away from the door as you lift your trunk forward.

Step Three

Hold and slowly return. Try not to let your feet come off the ground.