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Thera-Band Tubing Standing Knee Flexion

$0.00

Thera-Band Tubing Standing Knee Flexion

By: | Dec 17, 2008

Qty:

Exercise Instructions

Step One

Create a loop by passing one handle through the other.

Step Two

Loop the tubing around the foot of the leg you are exercising. Stand on the tubing with your other foot, while holding the opposite handle.

Step Three

Brace your abdominals and bend your knee upward.

Step Four

Hold and slowly return. Keep your back and trunk upright. Use external support as needed.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.