Thera-Band Tubing Standing Hip Flexion $0.00

Thera-Band Tubing Standing Hip Flexion

By: | Dec 17, 2008
Thera-Band Tubing Standing Hip Flexion
OR

Exercise Instructions

Step One

Create a loop by passing one handle through the other. Loop the tubing around the foot of the leg you are exercising.

Step Two

Stand on the tubing with your other foot, while holding the opposite handle.

Step Three

Brace your abdominals and kick your leg forward, keeping your knee straight.

Step Four

Hold and slowly return. Keep your back and trunk upright, and don

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