Thera-Band Tubing Standing Hip Extension $0.00

Thera-Band Tubing Standing Hip Extension

By: | Dec 16, 2008
Thera-Band Tubing Standing Hip Extension
OR

Exercise Instructions

Step One

Create a loop by passing one handle through the other. Loop the tubing around the foot of the leg you are exercising.

Step Two

Stand on the tubing with your other foot, while holding the opposite handle. Brace your abdominals and kick your leg backward, keeping your knee straight.

Step Three

Hold and slowly return. Keep your back and trunk upright.