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Thera-Band Tubing Standing Hip Abduction

$0.00

Thera-Band Tubing Standing Hip Abduction

By: | Dec 17, 2008

Qty:

Exercise Instructions

Step One

Create a loop by passing one handle through the other.

Step Two

Loop the tubing around the foot of the leg you are exercising.

Step Three

Stand on the tubing with your other foot, while holding the opposite handle.

Step Four

Brace your abdominals and kick your leg outward, keeping your knee straight.

Step Five

Hold and slowly return. Keep your back and trunk upright, and don

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.