Thera-Band Tubing Sitting Knee Extension $0.00

Thera-Band Tubing Sitting Knee Extension

By: | Dec 17, 2008
Thera-Band Tubing Sitting Knee Extension
OR

Exercise Instructions

Step One

Create a loop by passing one handle through the other. Loop the tubing around the foot of the leg you are exercising.

Step Two

Place the tubing under your other foot and grasp the handle.

Step Three

Extend your knee until your knee is straight. Hold and slowly return.