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Thera-Band Tubing Shoulder Internal Rotation

$0.00

Thera-Band Tubing Shoulder Internal Rotation

By: | Dec 17, 2008

Qty:

Exercise Instructions

Step One

Securely attach the middle of the tubing to a door or sturdy object.

Step One

Place a rolled-up towel under your arm.

Step One

Bend your elbow at your side. Grasp handle and pull across your body, keeping your elbow by your side, and forearm parallel to the ground.

Step One

Hold and slowly return. Keep your wrist straight.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.