Thera-Band Tubing Shoulder External Rotation $0.00

Thera-Band Tubing Shoulder External Rotation

By: | Dec 17, 2008
Thera-Band Tubing Shoulder External Rotation
OR

Exercise Instructions

Step One

Securely attach the middle of the tubing to a door or sturdy object.

Step Two

Place a rolled-up towel under your arm.

Step Three

Bend your elbow at your side and bring your forearm in front of your body.

Step Four

Grasp handle and pull outward, keeping your elbow by your side, and forearm parallel to the ground

Step Five

Hold and slowly return. Keep your wrist straight.