Thera-Band Tubing Shoulder Adduction $0.00

Thera-Band Tubing Shoulder Adduction

By: | Dec 17, 2008
Thera-Band Tubing Shoulder Adduction
OR

Exercise Instructions

Step One

Securely attach the middle of the tubing to a door or sturdy object at your side.

Step Two

Grasp handle and pull toward from your body, keeping your elbow and wrist straight.

Step Three

Hold and slowly return.