Thera-Band Tubing Seated Row $0.00

Thera-Band Tubing Seated Row

By: | Dec 17, 2008
Thera-Band Tubing Seated Row
OR

Exercise Instructions

Step One

Secure the middle of the tubing to a door or sturdy object.

Step Two

Grasp the handles at waist-level and pull backwards, bending your elbows. Bring your hands to your abdomen.

Step Three

Hold and slowly return. Keep your head and trunk upright.