Thera-Band Tubing Lunge $0.00

Thera-Band Tubing Lunge

By: | Dec 17, 2008
Thera-Band Tubing Lunge
OR

Exercise Instructions

Step One

Stand with one foot on the middle of the tubing.

Step Two

Grasp handles with your hands at chest level and elbows bent.

Step Three

Place other leg behind with knee slightly bent.

Step Four

Keeping your trunk upright, bend your front knee, lowering the body straight down, then return to the upright position against the tubing.

Step Five

Keep your back straight; avoid rounding your back.