Thera-Band Tubing Long-sitting Back Extension $0.00

Thera-Band Tubing Long-sitting Back Extension

By: | Dec 17, 2008
Thera-Band Tubing Long-sitting Back Extension
OR

Exercise Instructions

Step One

Secure the tubing to your feet by wrapping the tubing around each foot. Grasp the handles, keeping your elbows bent at your side.

Step Two

Keeping your lower back and knees straight, lean backwards, stretching the tubing.

Step Three

Hold and slowly return. Don't arch your back.

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