Thera-Band Tubing Functional Pulling $0.00

Thera-Band Tubing Functional Pulling

By: | Dec 17, 2008
Thera-Band Tubing Functional Pulling
OR

Exercise Instructions

Step One

Securely attach the tubing to a door or sturdy object in front of you at waist height. Grasp the handles with elbows bent.

Step Two

Brace your abdominals as you pull the tubing toward you, bending your elbows.

Step Three

Hold and slowly return. Keep your trunk upright