Thera-Band Tubing Front Raise $0.00

Thera-Band Tubing Front Raise

By: | Dec 17, 2008
Thera-Band Tubing Front Raise
OR

Exercise Instructions

Step One

Assume a staggered stance position.

Step Two

Stand on the middle of the tubing under your front foot.

Step Three

Grasp the handles and lift your arms upward, keeping your elbows straight and thumbs up. Stop at shoulder level.

Step One

Hold and slowly return. Keep your shoulder blades down; avoid shrugging your shoulders. Keep your back straight. VARIATION: Lift arms completely overhead for full range of motion.