Thera-Band Tubing Forearm Pronation $0.00

Thera-Band Tubing Forearm Pronation

By: | Dec 17, 2008
Thera-Band Tubing Forearm Pronation
OR

Exercise Instructions

Step One

Secure the middle of the tubing under one foot. Grasp the handle with your wrist facing upward and forearm resting on your thigh.

Step Two

Slowly rotate your forearm so your palm faces downward. Hold and slowly return.