Thera-Band Tubing Diagonal Chopping

Exercise Instructions

Step One

Begin with one end of the tubing secured to the top a door or sturdy object at your side.

Step Two

Take a wide stance and grasp the other end of the tubing above your shoulder by extending and rotating your trunk.

Step Three

Continue to look at the handles as you pull the tubing downward, rotating and bending your trunk, stretching the tubing across your body.

Step Four

Keep your elbows straight.

Step Five

Hold and slowly return.