Thera-Band Tubing Bilateral Shoulder External Rotation $0.00

Thera-Band Tubing Bilateral Shoulder External Rotation

By: | Dec 17, 2008
Thera-Band Tubing Bilateral Shoulder External Rotation
OR

Exercise Instructions

Step One

Grasp both handles in one hand and the middle of the tubing in the other hand.

Step Two

Keep your elbows bent and at your side, and rotate your forearms outward, stretching the tubing.

Step Three

Hold and slowly return.

Step Four

Keep your head and trunk upright, and your wrists straight.

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