Thera-Band Tubing Ankle Plantarflexion $0.00

Thera-Band Tubing Ankle Plantarflexion

By: | Dec 17, 2008
Thera-Band Tubing Ankle Plantarflexion
OR

Exercise Instructions

Step One

Sit on floor with your knee extended.

Step Two

Loop the middle of the tubing around one foot and grasp the handles.

Step Three

Push your foot down against the resistance of the tubing. Hold and slowly return.

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