Thera-Band Trunk Extension (in long sitting) $0.00

Thera-Band Trunk Extension (in long sitting)

By: | Nov 9, 2004
Thera-Band Trunk Extension (in long sitting)
OR

Exercise Instructions

Step One

Sit with legs extended.

Step Two

Stretch the middle of the band around both feet.

Step Three

Grasp both ends of the bands with hands at chest.

Step Four

Lean back, stretching the band.

Step Five

Keep your lumbar spine straight by extending at the hips.

Step SIx

Slowly return.

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