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Thera-Band Thoracic Rotation in Sitting

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Thera-Band Thoracic Rotation in Sitting

By: | Sep 21, 2004

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Exercise Instructions

Step One

Tie the ends of the band together, making a loop.

Step Two

Sit "inside" the loop, and twist the loop in front of your chest.

Step Three

Place the top loop in the bend of your elbows, and grasp the back of your neck.

Step Four

Keep your back extended and rotate trunk to one side.

Step Five

Repeat in other direction.

TIP: Keep your back straight; don't "slouch"

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