Thera-Band Thoracic Extension in Sitting $0.00

Thera-Band Thoracic Extension in Sitting

By: | Sep 21, 2004
Thera-Band Thoracic Extension in Sitting
OR

Exercise Instructions

Step One

Tie the ends of the band together, making a loop.

Step Two

Sit "inside" the loop, and place the top of the loop in the bend of your elbows.

Step Three

Grasp the back of your neck.

Step Four

Extend your back, sitting up straight.

Step Five

Hold and slowly return.

Keep your feet flat on the floor

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