Thera-Band Terminal Knee Extension (TKE) 1-leg $0.00

Thera-Band Terminal Knee Extension (TKE) 1-leg

By: | Nov 18, 2004
Thera-Band Terminal Knee Extension (TKE) 1-leg
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Exercise Instructions

Step One

Make a loop with your band and securely attach one end at knee level.

Step Two

Place your knee inside the loop and take up the slack.

Step Three

Pick up your opposite leg and balance on your exercising leg.

Step Four

Slowly bend and straighten your knee, stretching the band as you extend your knee.

TIPS

Keep the band wrapped ABOVE your knee joint.