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Thera-Band Stability Disc Side Bridge

$0.00

Thera-Band Stability Disc Side Bridge

By: | Feb 3, 2009

Qty:

Exercise Instructions

Step One

Lay on your side with the Stability Disc under your forearm with elbow positioned under your shoulder.

Step Two

Lift your hips off the ground, aligning your trunk and legs in a straight line. Hold and slowly return.

Performance Health | 1245 Home Ave | Akron, OH 44310| 1-855-276-4980

Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Unauthorized use is strictly prohibited.