Thera-Band Stability Disc Shoulder Stabilization $0.00

Thera-Band Stability Disc Shoulder Stabilization

By: | Feb 3, 2009
Thera-Band Stability Disc Shoulder Stabilization
OR

Exercise Instructions

Step One

Get onto your hands and knees with the Stability Disc under the involved shoulder. Be sure the hand is directly under the shoulder.

Step Two

Maintain shoulder position while lifting the opposite hand off the floor. Hold and slowly return.

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